YOGA RETREATS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A Yoga Room Adventure Retreat is a journey toward creating space for more fun, happiness, and joy in your life. Booking this Yoga Adventure is your first step on this path! (Good for you!)

 

We have carefully chosen locations that check all the boxes for a magical week. 

 

Here are the Yoga Room Retreat Ingredients for a perfect week:

  • Paradise!  We travel to AMAZING locations that soothe your soul just by being there. Think Jungle to Ocean, Secret Surf Spots, Melting Sunsets, Beautiful Beaches, Blue Zones and Luxury Accommodations. 

  • Adventure! Plenty of options for physical activities, athleticism, and other adventures.

  • Nourishment! OUTSTANDING Food is always a priority. You need to eat a bountiful healthy meal that tastes great. We lovingly call it a "2 plate meal" - it's so good, you go back for seconds! Bonus - It’s so good FOR you, there’s no guilt about that second, heaping helping!

  • Liquid Love!  Enjoy freshly made juices, organic smoothies, beautiful wines and vibrant local cocktails ** These are not included in your price however they are readily available for purchase if you choose

  • R&R! Rest and Relaxation. Wake up refreshed as the rooms are designed to ensure you sleep well with clean and comfortable bedding, and air conditioning. Relax fully in a variety of ways, spending time lounging poolside or on the pristine beaches. Plus, don't forget to book that massage in the on-site spa!

  • Yoga! Several Options for our daily practices in a variety of Yoga Shalas including the Outdoor Shalas overlooking the ocean, Indoor Bali inspired studios and of course, there is also a beachside yoga option throughout the week. Manduka mats, bolsters, and other props are provided so that you’re able to travel light and with ease. We offer a variety of classes from sunrise meditations to strong morning vinyasa inspired flows and on to afternoon restorative sessions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What to expect in our retreat Yoga Classes:

 

There will be several options for amazing activities to do (or not to do) throughout the day on any Yoga Room Retreat. Our Yoga classes will reflect the magical environment, the group dynamic, and your personal needs.  Each retreat will have its own focus and intention.

 

  • There will be an early morning meditation offering each morning. Always optional - but don't be afraid to try it! After all, this week is about trying new things that bring you more happiness. 

  • Morning Fast Flowing, Strong Vinyasa-Inspired Class that facilitates exploration of the proper alignment and therapeutics and energetics of the postures. 

  • Evening Restorative Style Classes that balance out your day in paradise.

 

Our Retreats are designed for Real People! No need to be a master yogi, you just need to want to spend a week having fun in a beautiful setting.  There will be plenty of activity and walking, expect some locations to have a large number of stairs, unpaved terrain and jungle paths that lead to the beach so you should be free from any major injuries. Most foreign countries are not ADA compliant. We have discovered luxurious locations nested in jungles and beachside towns just waiting for you to explore. It is your week so you always choose how much or how little you want to do.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Retreats:

"Tulum" Bohemian Beach Break   Sun * Sand * Sweat

Adventure + Relaxation + Self Discovery + Detox + Fun + Sun + Sand = Abundance!  

Join me (Wendy Oberg) for The Yoga Room's next Adventure Retreat to Tulum, MX

The Yoga Room’s Bohemian Beach Break 

Sun * Sand * Sweat 

Nov 6th-12th, 2021  

 

We will get a little sandy and a little sweaty, clearing ourselves of all the things we no longer need. This is an Eco Retreat. What does that mean? Well, there’s still indoor plumbing, Wifi, and AC if you choose it, but we live more simply to discover that simplicity may lead us back to abundance. 

 

 

 

 

 

 

 

How do we do it? We spend plenty of time barefoot with our feet in the sand, swimming in the ocean, relaxing oceanside, exploring ancient Mayan ruins, and biking through town. We will also be partaking in the ancient Purification Ritual of Temazcal to release old habits and fears and to cleanse our body, mind, and heart. We’ll become grounded and playful with a Mayan Clay Mud Bath, let loose with a Salsa dancing lesson, explore the world-famous Cenotes of Tulum, and of course, use daily yoga practices to seal it all in! 

 

 

 

 

 

 

Come you as you are! Leave with more joy and abundance!  As always, your level of participation is 100% up to you to do as much or as little as you need. All you have to do is say “Yes" to this adventure!

 

What is included? Everything other than airfare!

5 nights Eco-Chic Beachside Accommodations 

ALL meals + Gratuity

Transfers to & from the Cancun airport

Daily Yoga Classes: Vinyasa Flow, Restorative & Detox classes

Daily Guided Meditations

A night out on the town at a local restaurant

Ancient Purification Ritual of Temazcal

Cenotes Adventure

Bike to the Mayan Ruins

Plenty of Sun, Sand & Relaxation

 

 

 

 

 

 

 

 

 

 

 

Recap: Really everything other than airfare is included 

Your rooms, all your meals, airport transfers, amazing once in a lifetime adventures, yoga classes, all taxes, and resort gratuity. No hidden last-minute expenses!

That equals peace of mind. Of course, you may choose to add on other adventures and any alcohol, smoothies or spa experiences at your own choice and cost. 

 

Daily Schedule Example:

 “Detox & Purification”

Beachside Morning Coffee, Fruit & Granola

Detox Yoga Flow 

Breakfast

Beach Time or Inversion Playtime

Lunch 

Temazcal Purification Ritual (lead by a shaman) 

Yummy Yoga & Guided Meditation

Dinner Out & Night on the Town 

Our Home for the week:

 

Amansala, an Eco-Chic Resort Right at the Ocean's doorstep. Fall asleep to the sound of waves coming ashore. Several rooming options ranging in price from $1,350 -$2,295 with Singles, Doubles, Triples and King Deluxe. Come alone, with a friend or partner. 

 

Tulum Amansala Pricing

 

 

GARDEN VIEW

Double Room: $1,450 PP (2 Beds)

Triple Room: $1,450 PP (3 Beds)

One Person Private Room: $1,645 (1 Queen Bed)

Two People or Solo King: $1,350 pp or $1,850 solo (1 King Bed)

 

BEACH VIEW

Shared Room 2 People: $1,475 pp (2 Queen Beds)

Private Room for Two People or Solo: $1,475 pp or $1,995 solo (King Bed)

 

BEACHFRONT

Shared Room for 2 People: $1,575 pp (2 Queen Beds)

King Room for 2 People or Solo: $1,675 PP or $2250 Solo (1 King Bed)

 

Deposit of $250 due to reserve your spot with a Monthly Payment Plan

Payment in full due March 31st, 2020

No refunds or cancellations after January 15th, 2020

Email Wendy at theyogaroomec@gmail.com to reserve your space or ask questions.

Curious and just want to know more? You can call or email or Check out our NEW Facebook Yoga Room Adventure Page!

 

Right Now Flights are between $450 & $500 with Direct Options at great times through Sun Country and Delta.

 

 

"Red Mountain Utah" Spiral Back to You 

 

Adventure with The Yoga Room and Wendy Oberg to Red Mountain in St George Utah for a grounding and soothing extended weekend retreat.  Reset your nervous system through yoga, nature, hiking, stargazing, inspired eating, rest, relaxation, focused breathing, guided spiral walking meditations and mindful connections to the red earth. This Yoga Room Adventure is an opportunity to release the old and step consciously into the new, during the Super New Moon. St George is known for being one of the top 8 places for stargazing. We will use our magical mountain to feel taller, stronger and more stable. Join us for this unique experience, revealing insights and wholeness.

 

This is a mini-escape Thursday, October 15th-Sunday October 18th.

Remember big things can come in small packages.

$1,295 per person

 

What is included? Everything other than the airfare

  Stylish Accommodations (2 Double Beds or King Beds available)

3 Delicious Bountiful & Nutritious Meals Daily - Inspired Eating! 

   Daily Guided Hikes

Morning Yoga and Evening Yummy Yoga Classes

Guided Meditations, Stargazing under the Super New Moon

  Healthy Life Classes & Events at the Wellness Center

  Personal Discovery Activities** See Examples Below

Eat Well, Feel Well Cooking Demonstrations

  Complimentary WiFi In-Room & Throughout Property

Use of Resort Pools, Bicycles, Walking Trails, Strength & Cardio Studios

 

Meals

All Meals are included in your adventure! I personally find the food here to be the highlight of the trip. Red Mountain has some of the best food I have ever experienced.

It just happens to be the icing on the cake that they are all nourishing and incredibly good for you! Discover for yourself why they are always winning awards.

 

Plentiful buffet at Breakfast and Lunch to accommodate YOUR schedule. 

6:30-10:00 Breakfast

11:30-1:30 Lunch 

Dinner time to be set

 

Here is a sample of what is for dinner!

“Black Pepper Fettuccine with Cabernet Slow Roasted Tomatoes”

 House Made Ricotta Cheese, Roasted Garlic, Broccolini, Spinach, Shaved Parmesan

 

“Estancia Grilled Grassfed New York Striploin”

Maytag Blue Cheese Potato Au gratin, Chipotle Coffee Demi-Glace, Garlicky Green Beans

 

“Prickly Pear Barbecue Glazed Pork Tenderloin”

Caramelized Pineapple, Red Chili Pecan Slaw, Cornbread

 

Yoga Classes:

Morning Flow

Afternoon Yummy Yoga

Guided Meditations

 

Your Included Adventures:

 

Daily Hikes

Opt into a daily guided hike into the mountains, various levels of difficulty. 

 

Spiral Walk in the Labyrinth

A labyrinth is an ancient symbol that relates to wholeness. It combines the imagery of the circle and the spiral into a meandering but purposeful path. The Labyrinth represents a journey to our own center and back again out into the world. Labyrinths have long been used as meditation and prayer tools. Guided Spiral Walking Meditation - Walking Meditation is a potent practice for grounding and soothing the nervous system through focused breath and mindful connection to the earth. Experience the Red Mountain spiral in a guided, group context and learn how you can apply this practice in your life at home. Walking the spiral path is an opportunity to release the old and step consciously into the new. Each walk of the spiral is a unique experience, revealing insights and creating spaciousness within.

 

Drum Circle 

Express yourself and learn how drumming can reduce stress, decrease pain, regulate blood pressure, boost your immune system and improve your mood. This is a no-pressure, fun-filled adventure in the comfort of your own chair.

 

Red Mountain Fire Ceremony

Release regrets, fears and negative beliefs under the desert sky, and embrace heartfelt dreams and desires.

 

Personal Discovery Activities (Included with your cost)

Examples of Daily Options

 

We also have a full menu of “Personal Discovery Activities” that are INCLUDED  with your stay. This way you can craft an adventure that gives you exactly what you are looking for!   Here are a few examples of what those are. Exact “PDA” sessions and times vary. We will have a menu for you to choose from a few weeks prior to your adventure. 

 

Energy Medicine w/Dr Caroline Ford

Energy Medicine introduces the inner workings and incredible colors of your aura/energy field and how energy flows throughout your physical body and beyond. Learn how becoming more aware of your energy field can be valuable for creating balance in all areas of your life.

Melt - Hand and Foot

This practice of self-treatment utilizing three small balls of different sizes and firmness on the hands and feet addresses issues relating to arthritis, plantar fasciitis, neuropathy, neuromas, and carpal tunnel. 

A Good Night’s Sleep

 

As we all know, a good night's sleep is essential for optimum health and performance in our daily lives. We are happier, healthier and more resilient to stress when we have better sleep. In this class, we will explore common causes that can affect your ability to have a good night's sleep and identify strategies to help you change lifestyle factors that prevent you from getting the rest you truly deserve. We will also practice a bedtime routine that will relax your body and mind to help bring you to a place of deep and restful sleep.

 

Juggling for your brain

 

Discover a new approach to improve neuromuscular efficiency, agility, and flexibility through juggling.  This moving meditation is a casual fun way to release stress and improve brain health. Our laid back approach will get you juggling in minutes - and the added bonus of smiles and laughter is good for your heart and soul. 

 

 

As always you choose your level of activity. Do as much or as little as you choose.

 

Red Mountain October 2020 Pricing

Deluxe Rooms

Deluxe Double 2 people:  $1,295 Per Person (2 Beds)

King Deluxe 2 people:  $1,295 Per Person (1 King Bed)

Email Wendy at theyogaroomec@gmail.com to reserve your space or ask questions.

Curious and just want to know more? You can call or email or Check out our NEW Facebook Yoga Room Adventure Page!

 

 

 

"Pura Vida" Adventure Retreat - Bodhi Tree, Nosara,  Costa Rica Feb 6th -13th, 2021

 

A Yoga Room Adventure Retreat is a journey toward creating space for more fun, happiness, and joy in your life. Booking this Pura Vida Yoga Adventure is your first step on this path! (Good for you!) We have carefully chosen a location that checks all the boxes for a magical week. We will work with all the elements provided by our jungle playground to return to balance in body, mind, and heart. 

 

What is Pura Vida? “Pura Vida” means “pure life” and it is a Costa Rican philosophy that encourages the appreciation of life’s simple treasures. Slowing things down, celebrating good fortune, and refusing to take anything for granted embodies this laid back lifestyle. “Pura Vida” means living life to the fullest. It’s more than just a saying... it’s a lifestyle.

 

Enjoy a week in paradise, Nosara, Costa Rica with Wendy Oberg. This is an actual Blue Zone, discover for yourself the magical healing powers of spending a week in the jungle practicing yoga, connecting with nature in a pristine setting and how powerful it is to slow down - hit reset and come back to balance. 

 

I have been exploring Costa Rica for the past 8 years and know that The Bodhi Tree in Nosara is a one-of-a-kind opportunity.  We are beyond excited to be able to offer this life-changing retreat for such a great value. Bodhi Tree is the perfect setting for an easy, no worries week. You will enjoy this luxury resort - pool, spa, yoga shalas settled into the tree-tops overlooking the Pacific Ocean, juice bar, wine bar and 3 amazing buffet style meals all included at this incredible rate.  Your price also includes transfers both ways from the Liberia airport (2 shuttle options), One Surf lesson, Daily Yoga Practices and an evening at La Luna for sunset & sipping where you will enjoy appetizers and wine.

 

$250 secures your space today! (or feel free to pay in full) Customizable monthly payment plan options are encouraged to help make it more possible for you to enjoy this dream vacation! You deserve it!!

 

Includes:

*7 nights accommodations

*3 gourmet meals a day - with plenty of options for all tastes

*2 daily yoga classes

*Morning Guided Meditation

*Sound Bath Healing Event

*Yoga mats and props

*Transfers to & from the resort (YES transfers included - $150 value!)

* 2-hour Surf lesson with rash guard and board provided. (Yes one surf lesson included - $70 Value!)

* Sunset & Sipping at La Luna (enjoy wine and appetizers beachside watching the sunset)

 

Prices:

  • Triple Shared Room $1,895 per person GREAT for the Solo Traveler!!

  • Queen Deluxe $2,495 (2 Queen Beds and a Balcony)

  • King Deluxe (shared) $2,495 (1 King Bed and a balcony)

 

All prices are per person based on double occupancy in the Queen and King Room options

 

Optional Add On Activities:

Horseback riding, SUP, Zip Lining, Fishing, Tennis, Nature Center ...

 

Not Included:

Airfare, juices from Bodhi Tree Yoga Resort's Juice Bar, Beer & Wine, Spa Services, Excursions.

 

To Confirm Your Booking:

Email theyogaroomec@gmail.com for more details or call your Adventure & Retreat Leader - Wendy (715) 215-1722. 

 

Spend a week in paradise and join us for The Yoga Room’s latest Adventure Retreat to Paradise -Nosara Costa Rica

Naïa Resort and Spa 2018

 

A week in paradise, The Yoga Room’s Retreat to Paradise -Placencia, Belize!!!

 

Nestled within a private 200-acre reserve on the Placencia Peninsula, Naïa Resort and Spa is an intimate, natural playground where you will enjoy an authentic Belize experience on land and at sea. Offering barefoot luxury, Naïa extends along a mile of palm-studded beach and at the heart of Naïa lies a unique destination spa with 5 treatment rooms and a private island couples retreat, tucked away on a series of enchanting lily-covered lagoons and a beautiful indoor and outdoor Yoga studio. The Yoga Room Retreats set  the stage for uncommon adventures and personal growth as the opportunities for discovery are endless. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Discover why people love traveling to Belize! Enjoy 7 nights in a casual, yet luxuriously private Studio Beach House nestled among Palm trees in the sand, just steps from the waters edge. This is a worry-free vacation with a ton of options! All you have to do is decide how you want to spend your days. That’s it! You don’t even have to worry about meals, as they are ALL included!!! So, will your days be spent poolside, napping, floating on the caribbean, visiting the quaint nearby town, potentially a bigger adventure? We shall see!

 

 

 

 

 

 

 

 

 

Adventurers, we’ve got you covered too! We will set sail across the Caribbean Sea to a private Island where you will spend the day snorkeling amongst impressive sea life, including nurse sharks, rays, sea turtles, and so much more!!! The water is so blue it’s quite hard to “Belize” it’s real. This under the sea sailing bonanza is also included with your price! What?!!! Yes!!! The goodness just keeps coming!

 

Belize is known for its ecotourism so there are plenty of other options for you explore this beautiful country side, allowing nature to nourish YOU. Land, sea, or both; it’s all amazing!

 

Snorkeling, sailing, lounging not your thing? No worries! There are so many other fun things to do while in this beautiful country!

 

Are you a Diver? This is your place! Belize is home to the famous Great Blue Hole. Our Hotel can arrange for any type of adventure you are looking to experience. Explore Mayan Temples, Learn to Scuba Dive, Fly Fishing, Snorkeling, River Tubing and so much more or just enjoy the days lounging in the pool under the caribbean sun. This is your vacation to make what you want of it!!! Experiences last a lifetime and this one is an experience to remember!!!

 

$2,995 - Includes Everything to ensure your week is nothing short of perfection

 

  • Deluxe Rooms all with a King Sized Bed, magical outdoor shower, kitchenette with a refrigerator and, most importantly, a view right from your bed of sunrise on the Caribbean sea.  

  • ALL Meals, including one evening at a restaurant in town.

  • 2 daily yoga classes: Morning Fire Flow, Evening Nourishment, and Restorative Style

  • 1 optional morning sunrise guided meditation

  • Transfers to and from the hotel to BZE

  • Snorkel Adventure to a Cave

  • Beach BBQ with a performance by the Garifuna Drummers

  • Welcome Drink

  • Wifi

  • Access to the Fitness Center (Don’t be surprised if you find Dee Snider next to you!)

  • Use of Kayaks, Paddleboards and Snorkel Gear

 

 

 

 

 

 

 

 

Flights (not included with your price)

Sun Country Has a Direct Flight form MSP -BZE from 7:00-11:30 AM for $725 - This is a great flight plan and great price!

 

Add-On Adventure Options

  • Diving

  • Fly Fishing

  • Mayan Ruins

  • River Tubing

  • And so many more

 

Other Highlights

  • Full Service Bar! Who doesn’t want a good drink … or 2 or ...?? It’s Vacation!

  • Deluxe Spa

  • An attentive staff ready to help you enjoy a week of pampering and reviving to get you through the rest of winter!

  • You will LOVE how GOOD you feel after doing Yoga EVERYDAY

  • 2019 Bodhi Tree, Nosara Costa Rica March 2nd-9th, 2019  SOLD-OUT! Please email to be added to the waitlist.
     

Enjoy a week in paradise, Nosara Costa Rica. This is an actual Blue Zone, discover for yourself the magical healing powers of spending a week in the jungle practicing yoga, connecting with nature in a pristine setting and how powerful it is to slow down - hit reset -and come back to balance. In our twice daily yoga practices, we will work the 5 elements to restore ourselves to balance and be inspired in the ways only Nosara can provide!

I have been exploring Costa Rica for the past 7 years and feel that this location in Nosara is a one-of-a-kind opportunity. I am beyond excited to be able to offer this life-changing retreat for such a great value and to be honest I was really food motivated when choosing this boutique resort. ALL your meals are included at this really low rate. 3 AMAZING meals a day (we are talking fill your plate twice good) It's hard to believe you can eat this much and still lose weight - just another part of the magic of Costa Rica.

Enjoy this luxury resort - pool, spa, yoga shalas settled into the tree-tops overlooking the Pacific Ocean, juice bar and 3 amazing buffet style meals.

$250 secures your space today! (or feel free to pay in full) Customizable monthly payment plan options are encouraged to help make it more possible for you to enjoy this dream vacation! You deserve it!!
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Early-Bird Prices start at $1,895.00 

Includes:

*7 nights accommodations
*3 gourmet meals a day - with plenty of options for all tastes 
*2 daily yoga classes
*Morning Guided Meditation
*Yoga mats and props
*Transfers to & from the resort (YES transfers included - $150 value!)
* 2-hour Surf lesson with rash guard and board provided. (Yes one surf lesson included - $70 Value!)

Find the perfect balance of Yoga, Adventure & Relaxation

Optional Add-On Activities:
Horseback riding, SUP, Zip Lining, Fishing, Tennis...

Bring your friends or come solo! The triple rooms are designed for a solo traveler or a group of friends - 3 beds and a shared bathroom. These rooms will go fast so if you are a "For Sure" email me and I will secure your space at the discounted rate with the $250 deposit.

*Not Included: Airfare, juices from Bodhi Tree Yoga Resort's Juice Bar, Beer & Wine, Spa Services, Excursions,  

 

Stay Tuned for Exciting 2020 Adventures!

  • Bodhi Tree, Nosara Costa Rica

  • Tulum, Mexico

  • Red Mountain, Utah

SOLD OUT

SOLD OUT

© 2020 by The Yoga Room

2839 Mall Drive Eau Claire, WI 54701   715-833-1121

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