The Yoga Rooms Twin Cities

Nourish your body & your soul. Step away from the hustle and bustle of everyday life and fully enjoy a world of relaxation. You will lie down in a cozy & comfortable space, surrounded by gentle sounds. The soothing sound of the gong will wash over you, enveloping you in a warm and comforting blanket of sound. The vibrations of the gong penetrate deep into your body, helping to release any blockages or tension that you may be holding onto.

As Meredith continues to play the gong, you will find that your mind becomes calm and clear, and you feel a sense of peace and tranquility. You will become aware of the energy flowing through you, and will feel a connection to the earth and the cosmos, as if you are floating in a sea of sound. The gong is a guide, leading you on a journey of self-discovery and healing. Enjoy your new sense of calm that lingers long after the sound has faded away. No experience Needed! $20 Members $40 Regular rate

Join Maddi Herzfeld & Jerrika Mighelle for your Sound Experience! ✨ Lay back & get wrapped in the sounds of crystal singing bowls, acoustic guitar, and soulful vocals. You will be guided through a meditation as you let the hypnotic guitar melodies and the grounding vibrations of the singing bowls, regulate the rhythms of your nervous system. Nourish, heal, and let's co-regulate together.

$25 member

$50 nonmember

Join Maddi Herzfeld & Jerrika Mighelle for your Sound Experience! ✨ Lay back & get wrapped in the sounds of crystal singing bowls, acoustic guitar, and soulful vocals. You will be guided through a meditation as you let the hypnotic guitar melodies and the grounding vibrations of the singing bowls, regulate the rhythms of your nervous system. Nourish, heal, and let's co-regulate together.

$20 member

$30 nonmember