Our Classes
Here is a list of our signature classes. You will see other classes on the schedule not listed here; just click right on the class to read a description and decide if it's the right one for you.
For the most part, our classes fit into one of 4 general categories: Yoga, High Vibes Workout Style Classes, Spa-Like Relaxing classes, or Starter classes.
Let’s Sweat: High Vibes Sweat Life Classes
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Power Sculpt 🔥 HOT (60 Minute and a 45 Minute Options)
Tone up, burn fat, and build lean muscle.
Energetic, upbeat, and FUN sweat session with circuit training.
Strengthen your Yoga Practice and your life.
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Hip Hop Sculpt 🔥 HOT
Pumped and slightly naughty version of Power Sculpt.
Set to Hip-Hop music for freedom and transformation through movement.
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Hot YogaRoom Flow
Dynamic, faster-flowing class to purify mind, body, and soul.
Build strength, fluidity, concentration, and balance.
Warm-up, skillful sequence, and a peak pose or target specific body part.
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Hot Expresso Flow 45
45-minute HOT 🔥 version of YogaRoom Flow.
Kick-start your day with a fast-flowing POWER Flow class.
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Hot n' Heavy
Empowering class designed to combat age-related muscle loss.
Cultivate strength through movement and weights.
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Hip Hop Yoga 🔥 HOT
Heated Straight Up Vinyasa class, expect to FLOW fast and hard.
Set to uncensored Hip-Hop music for freedom and transformation.
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Sculpt Fusion Hot
Mix of favorite Sculpt moves with low-impact cardio and Barre-inspired movements.
Heated room for toning and increased workout intensity.
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Strength & Stretch Mash-Up (Hot)
60 min sculpt/hot slow & stretchy mash-up.
Strengthen specific muscle groups and long stretches.
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26+2 - The Original Hot Yoga
VERY INTENSE, Disciplined & HOT! 🔥
26 powerful postures and 2 breathing exercises in a 105-degree room.
Let’s Move YOGA: Balanced Vibes for All
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YogaRoom Flow (Vinyasa Style)
Our Signature Class for all levels.
Build strength, fluidity, balance, and breath-to-movement coordination.
Explore inversions, arm balances, and backbends.
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Yoga 4 Everybody & Every Body: All Levels
Perfect for everybody, with movement, standing poses, and feel-good poses.
Vinyasa flow inspired, suitable for all levels.
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Yoga Basics
Best place to start your Yoga journey, no experience needed.
Enjoy basic poses and Sun Salutations with breath and movement.
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Calm
Fluid practice developing asana alignment and breathing techniques.
Simple sequencing for focus, concentration, strength, and flexibility.
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Flow to Stillness
Non-heated class to rejuvenate body and mind.
Flow through yoga poses, sync breath with movement, and end with guided meditation.
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Flow & Let Go
Hybrid of Hot YogaRoom Flow and Hot Slow & Stretchy.
Mindful movement, strength-building, and soothing stretches.
Let’s Breath: Chill Vibes Yummy Yoga and Relaxation Classes
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HOT SLOW & STRETCHY: Yummy Yoga
Yogi favorite, set to a warm and cozy 90 degrees.
Slow moving experience to stretch every part of your body.
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Avita
Identify restrictions and resolve them for freedom of movement.
Adaptable and unique practice for all ages and body types.
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Restorative
Support every part of you physically, mentally, and emotionally.
Use props for a fully relaxed and restored experience.
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Yin
Slow-paced, stress-relieving class with deep stretches. Stimulate subtle body channels, improve flexibility, and use props for support.
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Vin to Yin
Combo class with 30 minutes of calming gentle vinyasa flow.
Followed by 30 minutes of Yin poses for a peaceful weekend kickoff.
